In this workbook and e-course, Rebecca will walk you through the necessary steps of healing heartbreak. She will help you hit the reset button on your life to get back to loving yourself and making YOU a priority. Rebecca will help you implement the Heartbreak Recovery Protocol.

The Protocol consists of non-negotiable steps to detox mind, body, and spirit from a severed relationship, entanglement, or situationship. She will teach you practical tools and techniques to help you develop daily disciplines and new habits around spiritual alignment, self-love, self-care, and mindset management.

If you are not serious about finally letting go of an ex-lover, purging them from your heart, and embracing the beauty of new beginnings, this course is not for you.

  • 11 Videos

  • 0 Quizzes

  • 1 Worksheet

  • 31 Files

INTRODUCTION

  • WHO IS REBECCA LYNN POPE?

  • WELCOME FROM RLP

  • DOWNLOAD & PRINT The Complete 183-Page Workbook

  • 3 DETOX NON-NEGOTIABLES

  • SET YOUR INTENTIONS & SIGN PLEDGE

PREPARATION & TIPS

  • THINGS TO PURCHASE

  • JOURNALING & THERAPY

WEEK #1 Learning to Love Yourself - New Daily Habits & Routines

  • Day #1: Water & Prayer

  • Day #2: Free-Flow Journaling

  • Day #3: Meditation

  • Day #4: Light to Medium Exercise

  • Day #5: Read 10 Pages

  • Day #6: Feel Good Music Playlist

  • Day #7: Get Some Good Sleep

WEEK #2 Intentionally Letting Go

  • Day #1: You Aren't God (Letting Go Meditation & Visualization Exercise)

  • Day #2: Letting Go Reading Assignment

  • Day #3: Letting Go of the Lies

  • Day #4: I AM NOW READY TO LET GO Audible Affirmation

  • Day #5: Letting Go Journal Assignment 1

  • Day #6: Letting Go Journal Assignment 2

  • Day #7: GOD, I GIVE HIM/HER TO YOU Audible Affirmation

Week 3: It is Time to Forgive

  • Day #1: The 7 Stages of Grief & Side Effects of Unforgiveness

  • Day #2: Forgiveness is NOT

  • Day #3: What is Forgiveness?

  • Day #4: Do You Want to Forgive?

  • Day #5: Write a Forgiveness Letter

  • Day #6: Purge a Little More

  • Day #7: Spiritual Forgiveness Ritual

Week 4: The Beauty of New Beginnings

  • Your Abundant Life Daily Routine

  • Time to Dream a New Dream - Journal Assignment

  • Day #3: BEAUTY OF NEW BEGINNINGS Audible Lesson & Affirmations

  • Day #4: Auntie Advice & Tips to Move Forward & Protect Your Peace

  • Day #5: Auntie's Audible Advice & Affirmations

  • Day #6: Reminders: Journaling, Therapy, & THE WORK Masterclass

  • Day #7: It is God's Will for You to Prosper

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